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Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
The Ideal Length of Time for Focused Work
The Science of Making & Breaking Habits
Dr. Karl Deisseroth: Understanding & Healing the Mind
Tools for Managing Stress & Anxiety
Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76
The Science of Setting & Achieving Goals
Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88
Optimal nap time and nap duration | Andrew Huberman and Lex Fridman
How to Increase Motivation & Drive
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
